Arm Balance Workshop with Ivy & Justine

Join Ivy & Justine from Namaste Outdoors for a special workshop focused on arm balances. 

The workshop is open to all levels and abilities - you don't need to be a seasoned yogi to participate, we encourage everyone to come out and give it a shot!

August 21, 2022

15:00 - 17:00

Kongens Have

Balancing on the hands and arms can be a scary yet a really fun part of our yoga practice. It is a practice that requires a lot of body awareness, strength, coordination and control. And its also a process of discovering your own body, overcoming fears and gaining confidence that you can take with you off the mat. 

If you’re interested in diving deeper into your own practice of arm balances, then come and join us for this arm balancing workshop where you will learn poses like crow, flying crow, flying pigeon and more. We will build strength, a deeper understanding of alignment and technique, and have fun in the process. 

Note: 

Please bring your own mat, water and clothes suitable for the weather.