Morning flow by the canal with Kaila

Start your weekend with an all-levels vinyasa flow led by Kaila, with a focus on strength, groundedness and connection. Everyone is welcome, whether you are new to yoga or already have an established practice.

After one hour of yoga, there will be homemade banana bread and tea, with time to relax and chat. Those who feel like it can also finish the morning with a refreshing swim in the harbour.

We will meet in front of Havnebadet Islands Brygge and set up our mats together on the grass.

Please bring your own yoga mat, comfortable layers and swimwear if you would like to join the swim.