Reset & Regulate: A Nervous System Class for Women with Karolina

Reset & Regulate: A Nervous System Class for Women with Thryve with Karo

🗓 Saturday, August 3

🕚 11:00–12:30

📍 Kongens Have, Copenhagen (we meet by Herkules Pavilion)

💰 149 DKK

🎟 Booking now open

When you feel overwhelmed, anxious, or stuck in your head — your body isn’t the problem. It’s the path.

This special 90-minute outdoor class with Karolina is designed to help you move from stress and tension into regulation and calm. Through a blend of gentle movement, breathwork, somatic awareness, and mindfulness, you’ll learn practical tools to return to whenever you need to ground yourself.

Together, we’ll explore:

• How stress and anxiety affect your body + brain

• Why you may get stuck in overthinking, freeze, or panic — and how to shift out

• What the vagus nerve is and how to activate your natural calming response

• How to recognize when you’re outside your window of tolerance

• Body-based tools to come back into balance and safety

This class is for you if…

• You feel anxious, on edge, or overwhelmed

• You want to better understand your nervous system

• You’re seeking grounded, science-backed techniques that actually help

• You want to feel safe and present in your body again

Meet Your Guide:

Karolina is a certified nervous system educator and somatic practitioner. After her own journey through anxiety, chronic stress, and disconnection, she now supports women in reconnecting with their bodies and cultivating resilience. Her approach is science-informed, deeply compassionate, and rooted in lived experience.

✨ All levels welcome

✨ Bring a yoga mat, water, and something cozy to sit or lie on

✨ Rain or weather-related cancellations = full refund

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Join us for a deeply supportive and empowering session in a beautiful outdoor space.