Rise & Reset: A Women’s Retreat of Movement, Sauna & Cold Therapy

Rise & Reset: A Women’s Retreat of Movement, Sauna & Cold Therapy

Dear Woman 💕 

Are you longing to connect more deeply with yourself? 

To feel your body, your breath, and your essence in a new way? 

To give yourself time for reflection, renewal, and the strength that comes from being held by a community of like-minded souls? 

To find empowerment in your body, create space for your soul, and experience the magic of women coming together to lift each other up? ✨🧘‍♀️🔥🌊❄️

This retreat is about sisterhood, resilience, and connection. Together, we will move, breathe, and step into discomfort—not alone, but side by side. This is a space where we support one another through the challenges, celebrate our strength, and create a deeper bond through shared experience. Whether it's the fire of movement, the stillness of breath, or the contrast of hot and cold, we do this together.

📍 Sauna Studio, Hvidovre 

🗓 May 10th 

🕙 Session 1: 10:00 - 14:00 

🕒 Session 2: 15:00 - 19:00 

💰 650kr 

👥 Limited to 10 women per session

What to Expect?

🌿 Free movement – Gently awaken your body and settle into the space.

🧘 Yang-Yin Yoga with Meagan – Meagan has been teaching yoga and movement for 10 years, and it has transformed her life. Yoga is the only type of movement that has ever felt natural and freeing to her, giving her a deep sense of strength and peace. She creates a space where everyone feels welcome, safe, and supported—on and off the mat. Expect dynamic movements to build warmth (Yang) before softening into long, deep stretches with hands-on assists and essential oils (Yin).

🌬 Breathwork & Hot-Cold Therapy with Birna – Birna is an Icelandic spaceholder and facilitator of breathwork, sauna, ice baths, movement, and more. Her self-healing journey began five years ago, leading her to a life of awareness, feeling, and transformation. She will guide you through powerful breathwork techniques before leading you into the deep warmth of the sauna and the invigorating cold of the ice bath. The ice bath is optional—go at your own pace, but know that we will be there to support you if you choose to take the plunge.

💆 Time to relax & connect – Enjoy the beautiful lounge, where you can sip tea, snack, and share the experience with other women. This is a time for deep conversations, shared reflections, and the beauty of holding and being held by one another. Together, we create a space where every woman is seen, heard, and supported.

Freedom & Comfort

This is a safe space where you can choose to be with or without clothing in the sauna and ice bath—whatever makes you feel most comfortable. We focus on liberation, self-love, and self-acceptance.

📢 Only 10 spots per session—book now!

We can’t wait to experience this powerful day with you! 🧘‍♀️🔥❄️💕