Sauna & Movement Retreat

Sauna & Movement Retreat – A Women-Only Day of Yin, Yang & Cold Water Therapy

📍 Sauna Studio, Hvidovre

🗓 Date: 10th of

Session 1: 10:00 - 14:00

🕒 Session 2: 15:00 - 19:00

💰 Price: 650kr

👥 Limited to 10 women per session

Join us for a unique women-only half-day retreat at Sauna Studio in Hvidovre, where movement, breath, and nature come together in a deeply revitalizing experience. With panoramic views from the sauna, a spacious outdoor area with ice baths and cold showers, and a cozy indoor space to rest and connect, this is the perfect setting to recharge your body and mind.

What to Expect

🌿 Free Movement Exploration – Ease into the day with gentle movement to awaken your body.

🧘 75-Minute Yang-Yin Yoga with Meagan – A balanced practice that begins with dynamic, energizing yang movements to build heat and strength, followed by slow, deep yin stretches to release tension and open up the body. Hands-on assists and the use of essential oils will further enhance relaxation and deepen your experience.

🌬 Breathwork with Birna – Learn to harness the power of your breath to calm the nervous system, release emotional blockages, and prepare the body for contrast therapy.

🔥❄️ Rotating Sauna & Ice Bath Experience – Move between the heat of the sauna and the invigorating cold of the ice bath to stimulate circulation, boost recovery, and enhance mental clarity. The ice baths are optional and should only be done when you're mentally and physically prepared.

💆 Time to Relax & Connect – Enjoy the calm indoor space with drinks and snacks, and connect with other women in a supportive environment.

Liberation & Comfort

In this safe and empowering space, you are welcome to experience the sauna and ice bath with or without clothes. This retreat is about freedom and self-liberation, so come as you are and feel comfortable in your body.

Who is this for?

This retreat is designed for women looking to deepen their yoga practice, explore breathwork, and experience the benefits of contrast therapy in a supportive and mindful environment.

📢 Spaces are limited to 10 women per session, so book early!

We can’t wait to share this experience with you!