Fri, Apr 07|
Spring Detox Yin Yoga Workshop
Welcome to the 90-minute Spring Detox Yin Yoga Workshop! This workshop is designed to help you rejuvenate your body, mind, and spirit, and to support your health and wellness goals for the Spring season.
Time & Location
Apr 07, 2023, 5:15 PM – 6:45 PM
DoYoga Vesterbro, Vesterbrogade 69, 1620 København, Denmark
About the event
Welcome to the 90-minute Spring Detox Yin Yoga Workshop! This workshop is designed to help you rejuvenate your body, mind, and spirit, and to support your health and wellness goals for the Spring season. Only 10 spaces available, so that it creates an intimate enviornment and so I may provide indidivual attention and adjustments.
During the workshop, you will experience a series of yin yoga poses that are specifically designed to help detoxify your body and release any stagnant energy. In addition to the physical benefits of yin yoga, we will also explore the wood element of Chinese medicine. The wood element is associated with the liver and gallbladder organs, and it is associated with the Spring season. According to Chinese medicine, the liver is responsible for the smooth flow of qi (energy) throughout the body, and it is also involved in the detoxification of the blood.
Through yin yoga poses that target the liver and gallbladder meridians, we will help to support the healthy function of these organs and promote the flow of qi throughout the body. We will also explore how the wood element can help us to cultivate qualities such as creativity, flexibility, and the ability to adapt to change.
Throughout the workshop, we will focus on mindfulness and breath awareness, helping you to connect with your body, quiet your mind, and release any mental or emotional tension that may be holding you back. We will also incorporate elements of meditation and guided visualization to help you tap into your inner wisdom and cultivate a sense of balance and harmony.
By the end of the workshop, you will feel refreshed, renewed, and energized, with a deeper understanding of how to support your health and wellness goals throughout the Spring season and beyond. So join us for this rejuvenating and transformative workshop, and experience the benefits of yin yoga and the wood element of Chinese medicine for yourself!
Price: 225 DKK
Paid to MobilePay (+45 61 26 92 90)
Payment must be submitted at the time of reservation in order to reserve your space. In the event that payment is not made, you risk the chance of losing your place, as there is only a total of 10 spots available. The ticket is non-refundable in case of cancellation after 01/04. Tickets can be transferred in the event that you cannot make it to the workshop.
Yoga mats, blankets, bolsters and blocks will all be provided for you, so you only need to bring comfy clothes to practice in, and a water bottle.